The consumption of some foods seems to help clean the colon. However, it is important to know that they do not have the miraculous capacity to detoxify the body. So what food does is help improve the motility of the intestine so that waste is not held back, especially when there is constipation or irregular stool.
Oatmeal is one of the most recommended foods to cleanse the colon. Due to its content of a type of fiber known as beta-glucans, it contributes to the balance of intestinal bacteria and supports the large intestine in its functions. A study published in the British Journal of Nutrition found that the consumption of recipes such as oatmeal porridge has positive effects on the intestinal microflora, as they act as prebiotics. The latter function as food for the healthy bacteria that inhabit the colon.
Adding a portion of natural yogurt to a healthy and varied diet can help clean the colon. This food, like other fermented products, contains probiotics that help repopulate the intestinal flora. By favoring this balance, colon health improves as much as its natural functions.
3. Chia and flax seeds
Chia seeds, like flax seeds, have good components to stimulate colon functions. One of the most prominent is omega 3 fatty acids, a type of healthy fat that has anti-inflammatory effects. Because of this, their intake decreases the inflammation of the colon. In addition, they are a source of vegetable fiber, which once it comes into contact with water, favors the elimination of waste retained in this organ, especially when there is an episode of constipation. Both can be added to smoothies, salads, soups, and other recipes ideal for colon cleansing.
Nuts provide significant amounts of omega-3 fatty acids and dietary fiber. These nutritional properties contribute to cleansing the colon, not only because they stimulate peristalsis, but because they minimize inflammation.
Optimal consumption of fiber is decisive to stimulate the functions of the colon and support its cleaning. According to a meta-analysis published in the World Journal of Gastroenterology, optimal dietary fiber intake increases the frequency of stool in patients with constipation. Although there are many foods that contain this nutrient, Cruciferous vegetables stand out, which provide significant doses, in addition to other nutrients. Some recommended options are broccoli, cauliflower, and kale.