My grandfather ate a whole garlic head every day, since childhood I was very intrigued to know why, but I never had the opportunity to ask his reasons. I wanted to investigate and came across amazing information. Garlic is a very old food and many cultures have used it forever. Find out what happens to your body when you eat garlic daily and share the information with your loved ones, I’m sure they’ll want to eat garlic more often.
1.- Improves performance Studies of all kinds have resulted that garlic improves the performance of an athlete, since it avoids fatigue caused by exercise. The Egyptians, Romans and Greeks fed their warriors garlic to get better results in their tasks. Amazing, don’t you think? Advertising
2.- Protect your body Eating garlic can help reduce the number of colds you get each year by 63%. In addition to reducing the number of colds, it reduces the duration of colds, from 7 days to 1 day and a half.
3.- Look for cholesterol If you have problems with high cholesterol, garlic has arrived to salavarte. This friend is the best natural remedy to combat high cholesterol.
4.- Protect your heart You will not be afraid of susfrir diseases or heart attacks if you eat garlic every day. If you don’t want to continue taking medicines, eat 4 cloves of garlic a day and reduce blood pressure. Easier than you think!
5.- Take care of your brain In addition to protecting against respiratory and heart disease, protect your brain. Diseases such as dementia and Alzheimer’s are caused by free radicals, garlic thanks to its antioxidant properties reduces the risk of suffering from any of these. After reading this and knowing what happens to your body when you eat garlic daily, I understand how and why my grandfather stayed perfect for so many years. It’s time to include it in my daily diet.