8 Home Remedies for High Blood Pressure

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A good home remedy to help control high blood pressure is to take lemon juice with coconut water or consume garlic capsules daily because these ingredients possess properties that help control tension arterial. Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they do not replace the medicines prescribed by the doctor.

1. The water of garlic

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with strong vasodilator action, which facilitates the circulation of blood and decreases the pressure on the heart. In addition to this, garlic is an excellent ally to maintain the cardiovascular health of anyone, because it possesses incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis. An excellent way to consume garlic is by drinking garlic water or its capsules throughout the day.

Ingredients

  • 1 clove of raw garlic, shelled and crushed;
  • 100 ml of water.

Preparation mode

Place the garlic clove in a glass of water and let it stand for 6 to 8 hours (while sleeping, for example) and take this water on an empty stomach the next morning, or prepare a liter of garlic water and drink it throughout the day. In addition to this water, garlic can be ingested throughout the day with food, is easier to ingest than water. A good tip is to add some garlic cloves to olive oil. So, whenever you use olive oil, in addition to consuming a good fat you will also be using the properties of garlic

2. Juice of lemon

A good home remedy for controlling high blood pressure is to take a lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

Ingredients

  • 3 lemons;
  • 200 ml of coconut water.

Preparation mode

Mix the ingredients very well and drink then. Take 1 time a day.

3. Tea of canary seed

A good home remedy for high blood pressure is to eat, prepare canary seed water or make an infusion, because it is a food rich in antioxidants and other components that possess vasodilator properties, helping to lower blood pressure.

Ingredients

  • 1 can (soup) of canary seed; 1 stick of cinnamon;
  • 500 ml of water.

Preparation mode

to Place the ingredients in a pot and let it boil for 5 minutes. Cover the pot and let stand for about 10 minutes, then strain it and drink it then. Take 2 to 3 cups of this tea per day.

4. Blueberry juice, blue

In addition to being an excellent source of antioxidants, fighting diseases such as cancer, and avoiding early aging, blueberries also help lower blood pressure, especially when consumed on a daily basis. Learn more about the benefits of blueberries. Also, its action seems to be more noticeable in people who have a high cardiovascular risk, such as obese people or people with metabolic syndrome and can be used as a complementary treatment indicated by the doctor.

Ingredients

  • 1 cup of blueberries; about a glass of water;
  • lemon juice.

Preparation mode

Blend all ingredients until a homogeneous mixture is obtained. This juice must be consumed 1 to 2 times a day.

5. Tea of jamaica flower

The jamaica flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as the reduction of blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate tension. However, for better results, you should use the calyxes of the darker flowers. The chalices are the structures that connect the tail of the flower to the petals. The darker the flowers, the greater the number of anthocyanins, and the greater their effect will be to reduce blood pressure.

Ingredients

  • 1 to 2 grams jamaica flower;
  • 1 cup of boiling water.

Preparation mode

Place the Jamaica flower chalices inside the cup and let stand for 5 to 10 minutes. Then strain and drink 1 to 2 times a day, keeping at least 8 hours between cups. Although there are no studies yet to prove this, hibiscus may be toxic beyond the daily dose of 6 grams. It is therefore advised that the indicated dose is not increased. The Jamaica flower tea can have a rather bitter taste, so if necessary, you can add a small tablespoon of stevia or honey to sweeten it.

6. Horsetail tea

A cup of herbal tea with fresh horsetail plant

Horsetail tea is an excellent natural diuretic that increases urine production and the removal of excess fluids in the body. So it is an excellent ally to lower blood pressure in people who suffer from fluid retention, since the excess water in the body causes more stress on the heart, worsening cases of hypertension. However, this tea should only be used punctually when it is difficult to control pressure with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week at a time, as it also causes the removal of important minerals through the urine. Learn more about horsetail and what it’s for.

Ingredients

  • 2 to 3 tablespoons dried horsetail leaves;
  • 500 ml of boiling water.

Preparation mode

Place the horsetail leaves in the boiling water and let stand for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times a day.

7. Valerian tea

Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.

Ingredients

  • 5 grams of valerian root;
  • 1 cup with boiling water.

Preparation mode

Place valerian root in the cup with boiling water, leaving it to stand for 5 to 10 minutes. Strain and drink 2 to 3 times a day. In some people, this tea can cause drowsiness during the day, and in these cases, it should be used only before sleeping.

8. Tea of olive leaves

Olive leaves are one of the best natural remedies for high pressure because through the action of their polyphenols they manage to regulate blood pressure and decrease it, without causing a risk of hypotension, even if they have been consumed in excess. In addition to this, they also cause a mild soothing and relaxing effect that helps control symptoms in people suffering from constant anxiety.

Ingredients

  • 2 to 3 tablespoons dried olive leaves;
  • 1/2 cup with boiling water.

Preparation mode

Place olive leaves in a cup with boiling water, leaving to stand for 5 to 10 minutes. Strain and drink warm 3 to 4 cups throughout the day. In addition to tea, there is also olive leaf extract, which can be bought in the shops of natural products under presentation in capsules, which can be consumed in a dose of 500mg, twice a day after meals.