Home remedies to increase buttocks

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Do you wish you had bulkier buttocks? We know that to achieve this it is very important to follow a proper diet and to perform exercises that tone that area of the body, but it is also possible to reassert the skin and increase the thickness of the butt more quickly by using some natural products. With them, you will be able to keep the skin of the buttocks always perfect, avoid conditions as annoying as the retention of liquids and cellulite and look for well-toned and firm buttocks.

Exfoliate the skin of the buttocks
Exfoliation is not only an aesthetic task that serves to remove dead cells and soften the skin, but it also reactivates the blood microcirculation of the treated area and, therefore, prevents and combats fluid retention and cellulite. Therefore, exfoliating the skin of the buttocks once or twice a week at least is something that can help strengthen them and prevent the appearance of unsightly flaccidity.

We recommend that you do the exfoliation at the time of the shower, for this you only have to apply an exfoliating gel on the buttocks and perform circular massages so that it penetrates the skin well. You can use a mane glove to enhance the effects of exfoliation and leave the skin completely smooth by removing all imperfections. There are natural products with which you can make good homemade exfoliants so you don’t have to use a commercial one, in the article How to make homemade exfoliant for the body you can see those that offer the best results.

Infusions with Phyto-oestrogens

Among the best home remedies to increase buttocks, are herbal teas with phytoestrogens. These are chemical compounds that are part of the composition of some foods and natural products and that act in the female body in a similar way to estrogens, which intervene both in the growth and in the augmentation of the buttocks and the bust.

Below, we detail what are medicinal plants that contain phytoestrogens so that you can make infusions with them that help you to increase the buttocks quickly and naturally.

Red clover

Red clover is a plant that contains isoflavones, which are a type of phytoestrogen that helps to fight the loss of collagen in the skin and to keep it with the right thickness.

To prepare the infusion, you will need to add 3 small tablespoons of red clover in a cup of boiling water and let it boil for 10 minutes. After this time, remove from the heat, let stand for 10 more minutes and drink 2 cups a day for 1 month to see the results.


Fennel seeds help to increase hormonal levels in the woman’s body by favoring the accumulation of adipose tissue in the buttocks so that these will increase in thickness and size.

Boil 1 small tablespoon of fennel seeds in a cup of water for about 5 minutes. Let the infusion stand for about 10 minutes, strain and drink 1 or 2 cups a day.


Fenugreek is a medicinal herb that also contributes to the growth and increase of buttocks and breasts thanks to its content in estrogenic saponins, which act like estrogen in the body and help in muscle development and increase the volume of the buttocks.

To make the fenugreek infusion, boil 1 tablespoon fenugreek seeds in a cup of water for 5 minutes. Turn off the heat, let stand for another 10 minutes, strain the preparation, and take 1 cup a day.

Masks to increase the buttocks

Another way to increase the buttocks naturally is to apply in the area some home masks made with products that have firming, toning, and moisturizing properties. Take note of the following recipes and do not forget to combine them with a good diet and performing exercises that tone the buttocks.

  • Cucumber and egg mask: blend 1 small cucumber with 1 egg yolk and apply the paste obtained on the buttocks by giving a circular massage and letting act for 20 minutes. It is ideal for firming the skin of the buttocks and moisturizing it.
  • Grape mask: crush about 6 or 7 purple grapes and apply the paste you get on the buttocks massaging from bottom to top with circular movements. Allow to act for about 10 minutes and then rinse with warm water. Some of them have firming properties and fight flaccidity.
  • Apple mask: slice 2 red and licit apples together with 1 tablespoon of olive oil. Apply the mask to the butt and let it act for 20 minutes. This is one of the most popular homemade buttocks enhancement creams, ideal to give these more volume and tone them.
  • Avocado and honey mask: blend an avocado with 2 tablespoons of honey and apply the resulting cream on the buttocks giving a massage with upward and circular movements.

Foods to increase buttocks

In addition to home remedies to boost previous buttocks, if you want to notice changes in your figure in a short time it is essential that you pay attention to your daily diet. It must be healthy and have the right balance between protein, carbohydrates, and good fats.

Recommended gluteal augmentation foods include eggs, fish, chicken, turkey, legumes, red loam meat, leafy green vegetables, tomatoes, quinoa, oats, nuts, berries, among others that we show you in the article Which foods increases muscle mass.

On the contrary, it is important to avoid consuming processed foods, sausages, fried foods, and what are high in saturated fats.

Don’t forget that a good diet should always be accompanied by a good physical activity session; in the article, Tricks to lift the buttocks we show you the best options you can start to put into practice.