Drinking lemon water offers many health benefits Water with a lemon:
we often add a slice of lemon to give a glass of water a little life. But did you know that drinking water with lemon every day has many health benefits? As long as you will surely feel the sudden urge to go to the market to stock yellow fruits. Curious to know the Benefits? We’ve cataloged them for you.
We’re all getting old, but that doesn’t mean we have to have skin hanging. Thanks to its high dose of vitamin C, water with lemon helps repair damaged skin cells and reduces imperfections, deep wrinkles, and fine lines.
2. Helps prevent acne
The right amounts of water with lemon can help heal your skin from the inside. This doesn’t mean that acne, blackheads, and other skin imperfections will completely disappear, but it’s worth a try, isn’t it?
3. Stronger and healthier hair
Lemon water helps keep your hair healthy. The good properties of lemon also strengthen the roots of the hair, promoting the growth of new hair. And also, lemon water has an astringent property that can help reduce the sebum of the hair. Very useful!
4. Faster recovery from illness
Do you have bleeding gums? Fill a glass of warm water and add juice from a lemon. You will notice that after a minute of gargling, the bleeding decreases. This cleansing effect of lemon water also helps recovery in case of illness. Do you have a high fever or irritated throat? Lemon water helps kill bacteria.
5. Helps with proper digestion
Bloating, abdominal pain, or cramping: it happens to all of us sometimes. Taking a glass of warm water with the juice of a whole lemon can help encourage good digestion, quickly removing cramps or pain.
6. Healthier kidneys
We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water makes our kidneys even happier? Lemon helps to get toxins and waste from our bodies even faster.
7. Boosts your immune system
Lemon is composed of vitamin C and can therefore provide a huge boost to your immune system. It helps strengthen your immune system, helping you prevent or fight disease.
8. Lung improvement
If you regularly suffer from respiratory problems such as asthma or bronchitis, lemon water can help. Of course, the problem cannot go away by simply drinking a glass of lemon water, but one drink a day can help improve the respiratory system. And admit it, it’s worth a try, isn’t it?